We often see articles about pelvic pain in women, but men often experience it too. If you experience pelvic pain—loosely described as pain between the groin and navel—there are quite a few possible causes. Here are some of the more common reasons you may be experiencing issues. Hernia Are you experiencing sudden pain in your … Continue reading Common Causes of Men’s Pelvic Pain
We all have days that cause us to feel low energy. But sometimes, feeling a little tired is a symptom of a bigger issue. Here are some possible causes of low energy in men and how to rectify them. Low testosterone As we get older, the amount of testosterone our bodies produce decreases, which can … Continue reading Causes of Low Energy for Men
Are you battling high cholesterol? If so, you’ve probably been told by your doctor that high cholesterol can increase your risk for heart disease and heart attacks. To help get your cholesterol under control, your doctor may have prescribed medications but lifestyle changes can also help. Making healthy food choices and getting more exercise can … Continue reading 6 Lifestyle Changes to Improve Your Cholesterol
While having a drink or two might make you feel tired, it’s not a solution for sleep problems. Research suggests that 30% of people with insomnia have tried alcohol as a sedative or a “treatment” to keep from tossing and turning. Doctors say it’s not a good idea – for many reasons. “When you are … Continue reading Study: Alcohol Isn’t Improving Your Sleep
There are 34 million people in the U.S. with diabetes, but men are more likely to get it. Research shows 14% of all men develop diabetes compared to 12% of women. Men are not only at a higher risk, but they’re also less likely to talk with their doctor about any problems. As a result, … Continue reading 3 Diabetes Symptoms Men Should Watch For
You’re exercising, eating right, and feeling good. And then, something happens. It can be anything really. Maybe you get sick. Maybe you take a business trip. A hiccup in your routine throws off your diet and exercise. We’ve all been there. Once you fall off the wellness wagon, it’s not always easy to get back … Continue reading When You Fall of the Wellness Wagon, Here’s What to Do
We’ve seen a lot of grim headlines come from the pandemic that’s sweeping through the nation, but we’ve also read amazing stories of recovery. One Utah woman has such a story. Experts say people with underlying health conditions are at a higher risk of death if they contract COVID-19. But one woman beat the odds. … Continue reading A Woman With Diabetes, Asthma, and MS beat COVID
COVID-19 has changed a lot of things, including workout routines. Most gyms and fitness centers were ordered to close in an effort to contain the virus. Whether you plan to return to the gym when they reopen or not, there are still ways to stay active during this unusual time in our lives. To stay … Continue reading 4 Tips to Say Active During COVID
If you’re looking for ways to get rid of belly fat, you’ll need a multi-prong approach. Visceral fat—which releases hormones that can contribute to serious health conditions like diabetes and heart problems—is best controlled with diet and exercise. Here are 6 specific steps you can take to decrease belly fat: 1.Add more fruits and vegetables … Continue reading 6 Ways to Decrease Belly Fat
Although both aerobic and anaerobic exercise are good for your body, they provide different benefits. Aerobic exercise These endurance-enhancing exercises increase your heart rate and breathing over longer durations. Think short bursts of intense activity, such as cycling, dancing, swimming, running or walking briskly. Exercises that require you to use your muscles in a rhythmic … Continue reading Aerobic vs. Anaerobic Exercise
