How many times have you viewed men’s fashion and tried to replicate a look only to have it fall short? Don’t be embarrassed. It happens to even the most fashionable men! Reasons for fashion fails For most men, there are two main reasons that the fashion in a magazine doesn’t necessarily translate into real life: … Continue reading Fashion That Flatters Your Body Type
Most people have heard that drinking a lot of soda may increase your risk for diabetes, but new evidence indicates that even naturally sweet drinks and diet soda may do the same. Is diet soda healthier? Past research has provided mixed results in terms of showing a link between diabetes risk and naturally sweet drinks … Continue reading Can Naturally Sweet Drinks Increase Your Risk of Diabetes?
The nutritional benefits of omega-3 fish oil supplements may not prevent strokes, but they may lower the risk of a heart attack. Although previous studies showed mixed results, a new, larger analysis of data seems to point to the idea that taking omega-3 fish oil daily may reduce the risk of cardiovascular events. A significantly … Continue reading Taking Fish Oil May Decrease Risk of Heart Attack
There’s new evidence that consuming fructose worsens the effects of high-fat diets like keto by hurting the liver’s ability to burn fat. Studying fructose For a new study on the effects of fructose, researchers from Harvard Medical School separated mice into six groups, including: Group 1: Mice who ate a regular diet Group 2: Mice … Continue reading Study: Fructose Worsens Effects of Keto
Researchers in France have found that excessive exercise may not just hurt your body, but also your brain. How too much exercise affects your brain Among endurance athletes, there’s something called “overtraining syndrome” that’s caused by too much intensive training. But a new study has found that exercise can fatigue your neural circuitry, specifically cognitive … Continue reading Excessive Exercise May Hurt Decision-Making Abilities
Although diabetics have a greater risk of developing atherosclerosis, a new study indicates that “good” cholesterol may help fight it. Studying diabetes and atherosclerosis Scientists from New York University School of Medicine wanted to know if increasing HDL levels (also known as “good” cholesterol) could help fight atherosclerosis in diabetics. They decided to focus on … Continue reading Diabetics Can Fight Atherosclerosis With Cholesterol
The keto diet has taken the country by storm, but not everyone who tries it will lose weight. Here are some of the most common reasons that keto might not be shrinking your stomach. 1. You’re eating foods with maltitol. For the most part, sugar alcohols are allowed on the keto diet, but maltitol isn’t … Continue reading 6 Reasons You May Not Lose Weight on Keto
It’s hard to believe that eating something high in calories can help prevent weight gain, but that’s exactly what new research indicates about nuts. Adding to the findings of two 2018 studies that found that nuts help prevent weight gain, a new study published in the journal BMJ Nutrition, Prevention & Health found several weight-related … Continue reading Trying to Drop a Few Pounds? Nuts Can Prevent Weight Gain
Is there really a trick to choosing winter boots? Don’t you just try them on and buy them if they fit? While sizing is certainly important when picking out a pair of winter boots, there are other factors, including style, comfort, price, and function. Here are some tips to help you make the best decision. … Continue reading Winter Fashion: Choosing Winter Boots
Do you feel guilty eating red meat due to all the warnings about cancer, cardiovascular problems and even premature death? Well, there’s good news. New guidelines say eating red meat may not be as bad as once thought. Why was there a reevaluation? An independent research group, the NutriRECS (Nutritional Recommendations Consortium), issued the new … Continue reading Red Meat May Not Be So Bad After All
