This week I finished the HairMaxx supplement bottle from HealthyMale. It contains: Vitamin A – Vitamin C – Vitamin D – Vitamin E – Vitamin B-6 – Folic Acid – Vitamin B-12 – Biotin – Pantothenic Acid – Iodine – Zinc They are super easy and actually yummy tasting to take! Ive never taken a … Continue reading New Healthy Male HairMaxx
As many veterans know, it’s not always easy to control what we put in our bodies. A high-speed operational tempo can sometimes lead to skipped meals and growling stomachs. This, coupled with rigorous exercise can lead to much active duty personnel and post-service veterans feeling weak, or fatigued. Constant, long-lasting exhaustion leads to basic mistakes … Continue reading Meal Plans
Restorative sleep can do wonders for your body. From helping to fight illness and improving memory to boosting mood and increasing focus, getting enough quality sleep is as important to your health as eating a well-balanced diet and exercising. Still, there are some things that may be impeding your attempts to get a good night’s … Continue reading Don’t Fall for These Myths About Sleep
Most people with diabetes are aware that certain fruits, such as pineapple, can affect blood sugar more than others. But that doesn’t mean you can’t eat pineapple at all if you have diabetes; the key is moderation. How fruit affects diabetes The majority of fruits have little impact on blood sugar compared to foods with … Continue reading Can You Eat Pineapple if You Have Diabetes?
Although there’s no cure for gout—the painful inflammatory arthritis that typically presents in toes, hands, knees and ankles—there are natural ways to try to keep it in remission. Gout occurs when our bodies break down purines found in foods and the purines, in turn, produce excess uric acid. Yes, some medications can help, but if … Continue reading 5 Natural Ways to Keep Gout in Remission
So, you added a few more pounds when you were weightlifting to show off and now you think you tore your rotator cuff. Welcome to the side effects of weightlifting (and baseball, bowling and any other repetitive movement)! Symptoms of a torn rotator cuff Did you hear a distinct snapping sound when you were weightlifting? … Continue reading The 411 on Torn Rotator Cuffs From Weightlifting
Increasing your muscle power may do more than help you lift moving boxes multiple times or look good in a tank top. There’s new evidence that it could actually prolong your life. Muscle power vs. muscle strength So, what exactly is the difference between muscle power and muscle strength? While lifting 100 pounds once requires … Continue reading More Muscle Power May Lengthen Life
