Looking to buy shoes for running, squash or hiking? It’s important that you know the difference between the categories, how to find a properly fitting pair of shoes for the type of exercise you’ll be doing and how often to replace them. Consider these tips: Choose a category Athletic shoes can be groups into three … Continue reading Choosing the Right Shoes for Exercise
Grooming can feel like an endless chore, especially for men with excessively fast-growing hair. But regular maintenance is necessary to look (and smell!) attractive and professional, not to mention that some types of grooming—such as brushing and flossing—can keep your mouth, gums and heart healthy! Brush up on some basic tips to help you looking … Continue reading Basic Grooming Tips for Men
High-fat foods are not necessarily your enemy. Your body needs fat to help with things like memory, hormone function and nutrient absorption. High-fat foods also contribute to a feeling of fullness and they can slow down the digestion of carbohydrates. The key is to understand which high-fat foods (such as those containing polyunsaturated fats and … Continue reading 7 High-fat Foods You Don’t Need to Avoid
