A new study has found that saunas aren’t just relaxing for men; they may nearly halve a man’s risk of developing hypertension. Also known as high blood pressure, hypertension is a major risk factor for stroke and heart disease. According to Medical News Today, in 2014, more than 410,000 people in the United States died … Continue reading Cut Your Hypertension Risk With Regular Sauna Use
For men who have trouble falling asleep, reaching for a glass of alcohol might seem like a good way to relax. But a new study that’s come out from the Faculty of Biomedical Sciences and Engineering at Tampere University of Technology in Finland found that alcohol may have a negative impact on sleep quality. How … Continue reading How Sleep is Affected by Alcohol
High Protein Low Fat Low Carb Energy Bites! Ingredients: 1/2 Cup Vanilla Protein Powder 1 Cup Raw Oats / Old Fashioned Oats 1/2 Cup Dark Chocolate Chips 1/2 Cup Powdered peanut butter (Powder premixed with water) 1/2 Cup Walden Farms Pancake Syrup 1. Mix protein powder, oats, chocolate together. 2. Mix 1 cup of powder … Continue reading VERY Healthy Boneless Chicken Wings – Protein PACKED
A new study from the School of Health Sciences at the university of Tasmania in Australia found that continuous dieting may actually hurt your attempts to lose weight. The benefits of taking a break from dieting The findings, which were published in the International Journal of Obesity, found that taking a two-week break from dieting … Continue reading 2-Week Break From Dieting Boosts Weight Loss
