Benign Prostatic Hyperplasia (BPH) — better known as an enlarged prostate — has frustrating and annoying symptoms. If you suffer from this condition, you find yourself visiting the bathroom frequently due to a weak urine stream. This impacts your daily activities and your sleep, which in turn, detrimentally affects the enjoyment of life. Bladder, kidney … Continue reading New Non Surgical Benign Prostatic Hyperplasia BPH Treatment Option for Men
Lower body weights, healthier hearts, and stronger bones are some of the benefits of walking and running. Both physical activities are great forms of exercise people should do at least twice a week. According to the Physical Activity Guidelines, do a minimum of 75 to 150 minutes of strenuous activity and 150 to 300 minutes … Continue reading Running Can Help You Maximize Calories Burned and Improve Your Heart Health
Physical fitness is an important goal, as it supports health and longevity. The risk of alarming health conditions can be lessened through regular physical exercise. Unfortunately, we have become less physically active with the progression of technology. While these advances make life easier and more convenient, the resulting lessened activity has had a dangerous impact. … Continue reading Study Shows Burning Calories by Walking Helps Lose Weight and Belly Fat
A recent study explores how many Americans are still sexually active in their later years, and the results may surprise you. The research followed the sexual habits, behavior, and attitudes towards intimacy of 3,005 men and women between the ages of 57 and 85 years of age. While physiology has an impact, by and large, … Continue reading Sex Over 50 New Study Show Some Amazing Results
One of my male clients went out for a date with a lady. From his side of the story, the date was a success. As he gave her a goodbye kiss, he could bet with his life that the encounter was a beginning of a meaningful relationship. Meanwhile, on his date’s standpoint, the experience was … Continue reading Top Turn Off for Women Guys if You Do This You will Never Get a Second Date
Everyone agrees that your workout and your diet must go hand in hand. Planning your meals and snacks, especially right before your workouts, can make or break your exercise program. But also important and often overlooked, what you eat right after your workout has a huge impact on the results you’ll achieve. Here are some … Continue reading The Best Post Workout Nutrition for Recovery and Performance
